Health, beauty and other benefits
Aromatic Description: Floral, Herbal, Sweet, Fresh
Origin of Lavender Essential Oil
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago.
The health benefits include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the skin, prevent acne, enhance blood circulation, and treat respiratory problems. Lavender oil is used extensively in aromatherapy and works as a natural sleep aid. Its potent antibacterial nature has made it find its way into household cleaning products and skincare.
Lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender flowers are known for their calming fragrance. The Latin name of lavender is Lavare, which means “to wash”. This is because lavender flowers and lavender essential oil have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume.
The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. The Romans used lavender oil for bathing, cooking and purifying the air.
How can Lavender Essential Oil Improve your life
Benefits of Lavender Oil
- Reduces anxiety and emotional stress
- Protects against symptoms of diabetes
- Improves brain function
- Helps to heal burns and wounds
- Improves sleep
- Restores skin complexion and reduces acne
- Slows ageing with powerful antioxidants
- Acts as a natural painkiller
- Alleviates headaches
The many uses of Lavender Oil
Relieves Stress & Anxiety
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Research has shown that lavender essential oil alleviates sleep disturbance and depression. It has also been found to be effective against anxiety disorder and even improve PTSD symptoms and postpartum periods for new mothers. There are no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil, unlike some of the medicine used to treat these conditions.
Improves Sleep and Insomnia
There are several studies that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being.
To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Also, you can rub 3–5 drops directly on your neck, chest and temples. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
Antioxidant Protection and Neuroprotection
Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects people today. Free radicals are responsible for shutting down your immune system and can cause great damage to your body.
The body’s natural response to free radical damage is to create antioxidant enzymes that prevent these free radicals from doing their damage. Unfortunately, the human body can become deficient in antioxidants due to poor diet and high exposure to toxins in the west. Lavender is a natural antioxidant which in its essential oil form can be used to easily combat this.
Supports Brain Function
Studies found that lavender oil increases the activity of the body’s most powerful antioxidants and helps to prevent or reverse oxidative stress, as well as having potent neuroprotective properties. The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease and can improve cognitive impairment.
Lavender oil is also a viable treatment option for neurological dysfunctions such as stroke, according to a study published in 2012. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.null
Treats Respiratory Disorders
Lavender oil is widely used for various respiratory problems including throat infection, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It is often added to many vaporizers and inhalers that are used for cold and cough. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve congestion.
Regular use of lavender essential oil provides resistance to a variety of diseases. Lavender has antibacterial and antiviral qualities that make it perfect for defending the body against diseases. Lavender Oil is also often found in household cleaning products due to its antibacterial properties.
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oil for headaches because it induces relaxation and relieves tension. It works as a sedative, anticonvulsant and calming agent.
Promotes Healthy Skin and Hair
Due to its antimicrobial and antioxidant characteristics, lavender essential oil mixed with a carrier oil has profound benefits on your skin and scalp. It has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia, an autoimmune disease where the body rejects its own hair follicles.
Several studies have found that lavender oil works great as a natural painkiller. A study published in 2015indicates that topical application of lavender oil can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
It is an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, lumbago, joints pain, premenstrual pain and cramping in the lower abdomen.
The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Application of Lavender Essential Oil to the exposed skin prevents from bites, and its anti-inflammatory qualities will reduce irritation and pain from bug bites.
Stimulates Urine Flow
The lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder.
Improves Blood Circulation
The lavender essential oil is known to improve the circulation of blood in the body. Researchers from the Department of Cardiovascular Science and Medicine in Japan, suggest that the use of lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used as a treatment for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.
Aids in Digestion
Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhoea.
Treats skin disorders, burns and wounds
Widely known for its antimicrobial properties, lavender oil has been used for centuries to prevent various infections and combat bacterial and fungal disorders. It is used to treat skin disorders such as eczema, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues.
The pure lavender essential oil is especially helpful when trying to treat acne. It inhibits the bacteria that cause the initial acne infection, it helps to regulate the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal.
Diabetes Natural Treatment
In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally.
During the 15-day animal study, the results observed by researchers were absolutely amazing. In a nutshell, lavender essential oil treatment protected the body from increased blood glucose, metabolic disorders, weight gain and liver and kidney dysfunction or antioxidant depletion.
How to use Lavender Essential Oil at home
Non-toxic Home Air Freshener
You can use Lavender Essential Oil by adding a few drops to a diffuser at home as a natural, toxin-free air freshener, while at the same time reap the many benefits of this essential oil. Try diffusing it before bed to create a relaxing atmosphere for a restful night’s sleep.
Lavender oil is a great scent for both women and men. You can try adding pure oil directly to your skin, rub 2–3 drops into your palms and then apply directly onto your skin or hair.
You can also dilute the oil in water or with a carrier oil for a more subtle scent. Mix 2 drops of lavender oil with about ½ cup of water in a spray bottle. Shake up and spray whatever you’d like.
Lavender Essential Oil has become a popular cooking ingredient in recent years. It can often be found in cakes, ice creams, macarons, smoothies and shakes, and many others. Have a look for recipes online to try the flavour in your home baking.
Precautions when using Lavender Oil
- Even though it is derived from natural ingredients, Lavender Oil can still have negative effects in certain circumstances. Care should be taken when using most oils, they are best used in moderation. This could be easily achieved by variation of the oils.
- Rosemary Oil is known to impact sleep related, or depression medication, by amplifying the effects. Lavender Oil can make you drowsy so it’s best to avoid using this oil at the same time as the medicine.
- If you notice any allergic reactions or rash during use, discontinue using immediately and seek medical attention.
- Lavender oil is considered safe for women who are pregnant and nursing because it can have a relaxing effect on muscles. However, use lavender with caution in your third trimester as it can also affect hormone levels. It’s best to speak with your doctor about the use of any essential oils when pregnant or nursing.
- Lavender oil is considered generally safe to use around children, although there is some concern that lavender’s effect on hormone levels could be harmful to boys who have not yet gone through puberty.
This information is not presented by a medical practitioner and is for educational and informational purposes only. Readers are cautioned to rely on their own personal judgment about their individual circumstances and act accordingly. Always seek the advice of a qualified medical professional with any questions you may have regarding a medical condition.